Agility Speed Ladder – Football & Fitness Footwork Training Ladder

A speed and agility ladder for sharper footwork. Use it for football, rugby, basketball and tennis drills, or add it to any fitness circuit.

Features

• 8 square frames that link together to form a ladder
• Rearrange them freely into a straight line, zig-zag or grid for different drills
• Lightweight and quick to set up on grass, AstroTurf or a sports hall floor
• Frames stack flat for storage and transport

Drill ideas

• One foot in each box, then two feet in each box
• Lateral shuffles and in-and-outs
• Hopscotch and single-leg hops

Delivery: free, usually 7–15 working days.